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5 effective breaks: The best ways to recover from stress

1 minute read

5 effective breaks: The best ways to recover from stress

By: Sovereign Insurance

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There are countless benefits to taking breaks throughout your workday. Breaks help reduce or prevent stress, improve focus, enhance creativity, recharge your mind and body, and ultimately help you be more productive and maintain your performance throughout your day.

Here are 5 effective break ideas to inspire you!

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